Exercise, specifically Cardio, helps to burn calories & body fat. It can aid in weight loss and boost your confidence.

Exercise lowers cortisol (stress hormones) & releases endorphins (happy hormones). It can combat stress, anxiety, & depression.

Exercise enhances blood flow carrying oxygen & nutrients to muscle tissue. It can fight fatigue and increase energy levels.

Exercise strengthens the heart, improves circulation, & decreases blood pressure. It can reduce the risk of chronic disease.